![]() Start lying on your back on the floor or a mat.Hip flexors (iliopsoas and rectus femoris).Some exercise physiologists also include your back, chest, glutes, and hip flexors in the core. In addition to abdominal muscles, primary core muscles include the pelvic floor, the erector spinae and multifidus (which run along your spine), and your diaphragm. Your core muscles help stabilize and balance your body during daily activities and athletic events, like running. In addition to the abdominal wall, there are other muscles in your torso commonly referred to as your core. This corset-like muscle supports your organs and is active when you brace your core (think: you’re about to get punched in the stomach). The transverse abdominis makes up the deepest layer of your abdominal wall. Together with the external oblique muscles, they make up the middle layer of your abdominal wall and are active during spinal lateral flexion and rotation. The internal oblique muscle is deeper than the external oblique and is another broad, thin muscle that extends along your torso. The external oblique muscles are responsible for lateral flexion and rotation of the spine. ![]() The external obliques are large muscles that run from the outer surface of your ribcage to the midline of your torso in a slight V-shape. Its main functions include flexion (bending forward), lateral flexion (leaning to the side), and rotation of the spine. The rectus abdominis runs vertically down the middle of your torso from the lower half of your rib cage to your pelvis. There are four primary muscles that make up the abdominal wall: Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.Before identifying the muscles used in different abdominal exercises, it can be helpful to understand basic abdominal anatomy. Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. in the United States and other countries. Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. ![]() The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. ![]() ![]() Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. ![]()
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